Choose A Type Of Tea According To Your Needs
types of beverages with many benefits. The antioksidant are believed to be able to boost your immune, and against premature aging. The degree provides many health benefits, such as reducing the risk of diabetes, or increase memory. To get the benefits as needed, should you know your body type-the kind of tea you'd find.
To lowering cholesterol : Black Tea
This black tea is the most common type, and is 75 per cent of tea consumption worldwide. This tea is rolled and fermented, then dried and crushed. This tea flavor is slightly more bitter and has the highest caffeine content, i.e. about 40 mg per Cup. Compare with a cup of coffee containing 50-100 mg of caffeine. So, if it's too heavy for you coffee, try the opposite of your sleepiness with black tea.
Black tea also has a high concentration of antioxidants, which are known as theaflavins and thearubigins in black teas. This compound is able to lower cholesterol levels is expected, according to Rebecca Baer, diet experts in New York City. People who drank three or more cups of black tea each day may lower the risk of stroke up to 21 percent.
To lower the risk of heart disease: Green Tea
Nothing like black tea? Please try green tea, because it has the flavors of tea more palatable than black tea. Once picked, tea leaves, dried and heated directly so as to stop the fermenting process. In a Cup, the degree of 25 mg.
Green tea is loaded with antioxidants content named katekin, part of a group called EGCG. This compound is able to resist everything, from cancer to heart disease, says Karen Collins, nutrition Adviser at the American Institute for Cancer Research, in Washington, DC. A study showed that a cup of green tea a day can lower the risk of cardiovascular disease by up to 10 percent.
To lose weight: Oolong Tea
Similar to black tea, but fermented in less time, thus giving a richer flavor. Oolong is also able to assist the process of weight loss. "Activate enzymes that function Oolong destroy triglycerides, a form of fat in the diet is stored in fat cells," said Baer.
To lose weight, people also tend to consume green tea. In fact, women who drank oolong tea will burn more calories in a two hour period, than just drinking water. Oolong is also contain caffeine in lower amounts, i.e. 30 mg per Cup.
To fight diabetes: White Tea
The tea leaves are harvested when still very young, so that white tea has flavours of the most types of tea light than others. Any degree of criminality, about 15 mg per Cup. Tubruk tea antioxidants may contain more than the teabag, because it leaves his tea experience shorter processing.
White tea also has the benefits of contrarian cancer and cardiovascular disease. Some research suggests that this type of tea is also beneficial for a person with diabetes. Journal of Phytomedicine wrote that consume white tea may improve glucose tolerance and cholesterol reduction.
For Rilexation, heartburn reliever, and others: Herbal Tea
In fact, herbal tea isn't tea because it is being used is a combination of dried fruits, flowers, herbs and other seasonings. Hence, herbal tea contains no caffeine.
A study published in the Journal of Nutrition found that drinking three cups of tea, hibiscus (Hibiscus) every day can help lower blood pressure in people with hypertension. Chamomile tea can make you relaxed and easy, while the peppermint tea dormant desire able to soothe the stomach that churned out because the food you consume.
Avoid herbal tea that is used for weight loss, due to the possibility of containing laxatives (laxatives).
As a refresher: Flavored Tea Drinks
Tea black, green, or white, could be more flavorful with additional cinnamon, citrus, or lavender. This kind of tea has antioxidant levels and health benefits are the same as those not flavorful. The aroma of tea combined with super fruits, such as blueberries, contain more antioxidants, according to Lisa Richardson, Boalt tea expert and author of The book The World in Your Teacup. In order for maximum benefit, it goes without adding sugar to Your tea cups.
Source: Real Simple