Saturday, January 8, 2011

A MAN WHO EATS ONLY FRUIT (FRUITARIAN)

You've probably heard a lot about the importance of raw food diet. Raw food diet consists primarily of raw, unprocessed fruits, vegetables, cabbage, seaweed, nuts and fruit juices. This is a vegetarian diet, but she rejects any animal products. Its basic principle is that cooking and processing to remove most of the essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.






WHY NOT PROCESSED FOODS

Have you ever had a picture of the plasma in the blood after eating food from McDonald's or Burger King? It was not pretty pictures. It seems thick and cloudy. Fast food is loaded with fat and sodium. They use white bread and rolls, they have processed white flour used, with very few nutrients in it means.

And how do you feel after a Big Mac and fries? You have to sleep, right? All you pull down fat and make you feel sluggish.